Raising awareness of the dangers of driver fatigue

Now the clocks have gone back, people are spending more time driving in the dark – and as concentration levels can dip after a long day at work, drivers need to be aware of the risks of drowsy driving.

One in eight drivers in the UK admit that they have nodded off at the wheel, according to new research by the AA Charitable Trust, and the Government’s road casualty statistics show that drowsy drivers contributed to 53 fatal and 351 serious crashes in 2017.

The reality is that a bit of forward planning can help you cope with this challenge. A proper night’s sleep is, obviously, the best remedy, but you could also have someone in the car with you on long trips, schedule regular stops and avoid alcohol or medication.

If you are on your own and are starting to struggle, there are steps you can take to see yourself safely home. If you can find somewhere safe to park, a 20-minute nap can work wonders. Failing that, winding down the windows, playing vibrant music or having a strong cup of coffee should help to provide you with the boost you need.

[Watch the AA Charitable Trust Video on Drowsy Driving here]